This age group is immensely benefit from learning yoga and meditation. Yoga helps them to calm down as they are already experiencing various physical , mental and emotional changes in themselves. Most of the children at this age group started their high school or already experiencing pressure to perform and succeed.
Yoga and meditation helps them to calm their mind and body by helping them to deal with stress and anxiety by enhancing focus and attention and shaping positive thinking and when the children at this stage discover their self- worth and engage life with confidence, they can easily master body language which reflects in public speaking and presentations. We Use various meditational tools for this group to experience peace of mind and enjoy proper relaxation.